Need to talk?

Free Virtual and In-person Mental Health Counselling

To be connected to a counsellor for a telephone or video session please call Help Ahead. Click here to find where in-person services are available.

Immediate mental health counselling for children, youth, young adults and their families, and families with infants is available at the What’s Up Walk-In® Clinic.
Monday – Friday, 9 AM – 7 PM | Saturday, 10 AM – 3 PM

No issue is too small or too big. We can help.

We Commit to Action on Anti-Black Racism

We stand firmly with the Black community and our colleagues to condemn all forms of racism.

We recognize racism as a public health crisis that reveals itself in many ways: from microaggressions to physical violence to systemic perpetuation of power and privilege. These societal, structural and individual aggressions have had a significant impact on the mental health and life outcomes of Black community members.

Read our full Statement and Action Commitment

If you're a young person, call us for a session if you're:

  • feeling sad, worried or angry
  • having fights with your parents
  • being bullied
  • dealing with a personal issue
  • feeling like you might hurt yourself
  • suffering because someone has hurt you
  • feeling like you are being treated unfairly

Or if there’s anything else on your mind

If you’re a parent, call us if you’re:

  • concerned about your child’s development
  • constantly arguing with your child or young person
  • concerned about your child’s school progress

Or if there’s anything else on your mind

Respecting and embracing the diverse needs of our community, we offer services on specific nights in variety of languages, and services to the LGBTQITT2S community.

Learn more about our QT (Queer Trans) walk-in

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Call Help Ahead at 1-866-585-6486 to be connected to a counsellor.


View our locations and hours